Автор: Н.И. Козлов

My moneybox of joy, positive and energy

If you have different moods, if sometimes it seems to you that good luck bypasses you and is angry with others, it is useful for you to keep diary entries that develop a positive outlook on the world, goodwill towards people, which promote self-efficacy and increase self-confidence. Maybe it will be a few thematic diaries (notebooks) for different tasks, maybe it will be one notebook with different bookmarks. And why not turn this positive page into your positive Facebook page? So, the sections of your piggy bank of joy, positive and energy:

Diary of joyful events

Do not be lazy, get yourself such a Diary! Write down here fragments of life, which you were pleasantly surprised, amused, brought a lot of pleasure. Describe your feelings, experiences, paint! Let it be an extreme flight on the bungee in the fight against fear of heights or an otvyzny rest on the occasion of the protection of the diploma, or an amazing gift, given to you for a birthday, which you will never forget. Or maybe ... some kind of insanity and ridiculous act of your best friend, over which you laughed for more than one week. Remember, in difficult times for you, this booklet will become a real lifeline. Just open it and smile.

Diary of successes

Here you write down your luck (what you are lucky today) and successes (what you have achieved, what you have achieved). Many people remember first of all their mistakes and mistakes, constantly return to them, ignoring and not noticing their successes and successes. As a result, they develop a distorted image of themselves as a loser. This is an unfortunate option. To fix this, go to the store, buy a beautiful notebook and write on it: "Notebook of my successes."

The magazine of my joys ... The pantry of solar energy ... The house where the rays of the sun live - what name will you like more?

In the Diary of successes it is useful to write down everything good, everything that pleases you: your luck (what you are lucky today) and your successes - what you have achieved, what you have achieved. From the records of the distant people:

​​​​​​​"Also continued to keep the Journal of Success. I noticed how still this is a useful thing! Previously, all day digging in some ho​​​​​​​usehold affairs, in the end I felt that the whole day had passed, but I did not really do anything. As a result, some kind of emptiness and fatigue from everything. And now I’m fixing for myself what exactly has been done for the day, and it makes me happy - I can clearly see how many useful and necessary things I have done today. Well, are not you good at it?) Yeah, at once there is an occasion to praise yourself, beloved!) In the end, cheerfulness raises both the mood and the feeling that all this is not in vain. "

"Maintaining the diary influenced me to a greater extent not at the stage of what I am recording, but at the stage of when I re-read my achievements and successes." For all the experience of entrepreneurial activity, I learned how to plan for the day, for a week and for a month. all different electronic notebooks and calendars, for me it’s easy.If it was for the diary of success that I chose the usual handwritten form of reference.and what is remarkable: after reading all my successes for a week, I began to raise the bar of my future deeds. inspires what ec s successes already and I was not hard to set goals larger and ambitious. "

As a variant of a worthy report on successes for several years: "Diary of successes: how have passed a year and a half".

It is not necessary to keep a success log for many years. But at least a month is good. Have established self-confidence - and have engaged in other, more practical affairs!

Diary of merits

Begin each day to write ten of their new virtues and skills. The first days will be difficult, then even more difficult, and in a few days there will be ... probably this can be called "enlightenment": you will understand that you can talk about it simply without a break. See →

Dream Garden

In this notebook you can record your wildest dreams and energetic desires. Learn to dream, learn to wish! The garden of dreams will help those who have lost the energy of life.

Usually such notebooks are made by children: they draw, write and glue themselves everything that is seen as a dream. Children are generally brave, they do what they like, and allow themselves to freely dream. Adults are so openly dreaming, of course, ashamed ... Well, do not show anyone your personal selection: your beloved, carefully kept.

Strong plans are born only from a strong dream: boldly and with pleasure fantasize, enthusiastically tell your friends your dreams, carefully write down your dreams in a notebook, book or password-protected file ... The dream lives in memory just as in our memory despair or fatigue can live. What will we load into ourselves? - The house in which you will be happy, the car is just like that, the sunset - yes, it will be just as quiet, and her hand will be in my hand, and we will sail on the boat that I just found in this magazine and paste on this page ...

After some time, the notebook "Dream Garden" will naturally be replaced by the magazine "Pilot of Success": these records will organize you for successful cases. In this magazine you write down your projects, translate problems into tasks, make mistakes, rethink how lessons and new experience, fix plans, do analysis and conclusions, sum up.

Diary of gratitude

Diary of gratitude is necessary for those who want to develop in themselves goodwill towards people, to remove unnecessary anger, irritation, to strengthen a positive outlook on others and life in general. In this diary you write down your gratitude to people, life and yourself. Gratitude to people: who helped you today, to whom for what you are today grateful. Gratitude of life: write down your luck, thank your mistakes for the lessons they gave you. Gratitude to yourself: for the fact that you did all this and organized it.

You can keep a diary as a background exercise, marking every 15 minutes who has done something good to you, and to whom you are grateful. Another option is to write 2-3 paragraphs a day, to whom and for what you are grateful today. (husband, brother, mother - who else?)

In your piggy bank of positive energy can be not only notes in the notebook. It can be both a solar photo-magazine, and Melodies of happiness, and a smell of charm. Be creative!

Статьи по теме:
How to work on yourself
How to work on yourself

Для развитого человека работать над собой - такая же естественная вещь, как двигаться и дышать, и че...

9
Positive
Positive

Позитив - это сумма трех вещей: позитивное мировосприятие, доброжелательность и радостный стиль жизн...

9
Distance online
Distance online

Можно, конечно, над собой работать самому и самостоятельно. Только людям нравится — вместе, и с веду...

5
Позитивное мышление
Позитивное мышление

Позитивное мышление - тип мышления, где при решении жизненных задач человек видит преимущественно до...

1
How to raise on the scale of emotional tones
How to raise on the scale of emotional tones

Можно ли поднимать окружающих людей по шкале эмоциональных тонов, поднимать им настроение, раскручив...

0
Seeing the best in yourself and your children
Seeing the best in yourself and your children

Из разговора на молочной кухне: «А что, мои мальчишки приходили уже? — Да, они сегодня рано приходил...

0
Categories: