The ventilation of one’s own emotions is the dispelling of emotions, the methods of freeing oneself from emotional stress (resentment, anger, insult) through a specially arranged pronunciation, shouting or physical activity.
The main thing is to provide conditions for a free, unhindered, without restraining the output of emotional tension.
После неудачного разговора, когда душит ярость, хорошо лягнуть и от души побить вражескую статую.
The main procedures
The main procedures for venting emotions include:
• Tell the event, share
"On the problem everyone told - felt better". If I told everyone, and I felt better, I probably need to go to a psychologist: I’ll tell you there, and they’ll do something to help me feel better. Perhaps, with the help of a psychologist, the problem will be solved. (The responsibility is not the responsibility of the decision of one s own psychological problem, in this case, the language of responsibility is not the female language.)
• Pronouncing difficult emotions,
Usually this is a pair work: one needs to be called and described their experiences, another must be competently, supportively listen. See →
• Drawing difficult situations and relationships,
• Kinesthetic pumping, discharge of stress by physical activity.
Many benefit from just an intensive homework (to wipe the floors, dig up the ridge) or sports. Sex also gives an energetic kinesthetic and respiratory pumping.
• Breathing pumping.
After that, it’s good to get distracted, to be in a situation where nothing reminiscent of the past, and just to sleep.
How to treat deterrence of your anger, anger, irritation and other aggressive emotions
Restraint in behavior, the ability to restrain your negative feelings is an indicator of inner culture and upbringing, an indispensable attribute of a business person and simply a successful person. If you do not wind up emotions inside yourself, restraint in the behavior and expression of your feelings is not harmful at all. See →
Operational work with emotions in the conflict
If you need to calm down not only and not so much to you, but to the other side (for example, in a conflict), then see Operative work with emotions in the conflict