Автор: Н.И. Козлов

Cheerful morning

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Nothing will be achieved by one who stands up long after he wakes up, and one who wakes up long after he gets up. (Eleanor Roosevelt)

A "cheerful morning" is a wonderful ritual that everyone can create himself. The idea is simple: as you begin the morning, so will the day. The basic rule of the morning is that it must pass vigorously: one thing is replaced by another, there should not be "holes". Here are the main points that you can recommend for the example (your own list, perhaps you can compose yourself).

Get up early, like the Skylark. A brisk morning is early morning. The earlier you wake up, the easier it will be for you to spend the morning in perfect tonus, and together with the morning and all day. A cheerful morning starts at 6- am, at noon the morning is not brisk. However, it s not enough just to wake up early, a cheerful morning needs to be created, or rather, it’s necessary to make the morning brisk. How?

The first is to get up quickly. Do not wallow, but stretched and get up: start the day, start living.

If it’s difficult to wake up, watch special tricks and organize the right evening.

Woke up - greet yourself and morning. Yes, straight out loud and with a happy face, cheerfully and vigorously: "Good morning!"

As you call it morning, it will float.

As soon as the morning greeted, you can stretch, rather pomurlykat, and climb. Then go to the bathroom, but not shuffling his feet, but with a beautiful royal gait. Imagine that you are shooting a video camera, and this video will be an example for the whole country - that s how to conduct a cheerful morning!

By the way, in the morning no slippers! Light and soft shoes with a back, which is firmly held on the leg.

To wash in the morning it is necessary cold water that the face has woken up. Together with the person your feelings and emotions wake up, the ability to feel directly depends on how alive your face is. By the way, the ability to think too. If you want to fully include the mind and emotions, then smile at yourself in the mirror, build faces.

​​​​​​​The face has already turned on, great!

Now we turn on the body, we have plans for charging. "Charging" is a word worn out, but it is correct: physical exercises charge. Ten to fifteen minutes, stretching, swinging hands, squats.

After morning exercises it is very good to make a jog. The route is familiar and thought out, away from the smoke-filled tracks, the alleys of the park attract us. Half an hour - already great. Fresh air, active breathing - after jogging your day will surely be vigorous and energetic. Run, it’s a charge for the whole day!

As returned - hot shower, hard rubbing, dousing with cold water. After the shower, men are recommended lifting on the crossbar. When the body needs to pull up himself, he quickly realizes that he does not need extra weight. " 15 in the morning - 15 in the evening", and you are in sports form all your life.

​​​​​​​Before work, on the road (excellent in the car) - take yourself by singing and facial gymnastics. Facial gymnastics - it s extremely simple: you do all possible movements with your lips, jaws and eyebrows in all possible directions. What for? Somewhere by 0% increases the intellectual productivity: you start thinking much better. "Have warmed up" the person - well you think, beautifully speak.

And the last thing is the plan for the day: have you already written since the evening? If so, then it s time to reread it and make corrections. If you have not written yet - sit down and write. With a fresh head, a cheerful body. Wrote - we are happy: when the plan of the day is written, it starts to be built as if by itself. Checklist "Cheerful Morning" download.xlsx

Good Morning!

Exercise "Cheerful Morning"

The wording for the distants. The task is to start a cheerful day. The more useful: the positive energy of the physical state leads the emotional state in a positive direction - a stable good state in the soul and body is obtained. I will become even more cheerful, strengthen the body, increase immunity.

APR (for example): 7 times a week wake up with a smile, greet the day, myself, loved ones, doggie; rising from the bed in the morning, going cheerfully and beautifully; Charging (5 days a week, except sat. and wax.), 10 minutes, average intensity, more stretching and stretching of muscles; shower and rubbing. Cope?


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