The most minimal contribution to our vitality is at the end of the week for 10-15 minutes to take stock with an emphasis on what you have become better at. Any, let the smallest, almost imperceptible change for the better should be marked by you! And listed in the "Summary of the week."
This advice is the training of our brain weekly to allocate a good dose of serotonin and dopamine.
Trained by the rhythm of such practices, the brain subsequently makes it easier and more intense to release neurotransmitters that are very important for energetic and cheerful activity.
This practice not only actively revitalizes our body at the physiological level, but also regulates our state of confidence, self-esteem and ambitiousness, gives birth to the desire to do, and therefore fix more and more of our victories.
Friends, it is important not only to read about this practice, it is important to do it.
This practice also strengthens our will power.
How? To do this, we will denote what is the will. This is our ability to focus our attention on something specific for a specific time on our own team.
Now every week for 10-15 minutes you have the opportunity to train your will in such a very simple and pleasant way.
And the one who wants, can practice this practice every day: keep your attention for a strictly prescribed time on a clearly defined task, summing up your daily victories.
Yes, your brain can say with a squeaky voice - what to fail ... what victories ... do not make people laugh ...
So, our brain thinks about us so much if our chaotic attention is not trained to fix the moments of our tensions and victories over ourselves.
Our main victories are victories over ourselves, overcoming our laziness, inertia... And they need to be fixed! Even your tiniest steps!
But it is not the obedient not trained attention that prevents this practice. Not a trained brain that does not know how to concentrate, hold focus, is lazy and terribly cunning. He will tell us in detail that it is useless to anyone unnecessary occupation, etc. etc.
Good. Do meditation. No one will argue with the use of meditation?
However, most likely, meditation, too, will wait ... Right?
Meditation is practiced by individuals who have learned to curb their willful brain and their wandering attention and keep it at the point they have chosen.
Start with a simple one - with fixing weekly improvements in your quality of life!
Take Action! The task is simple, and the contribution to your life will make a huge!